TIME |
EVENT |
SWIM |
BIKE |
RUN |
* 7:30 am |
Adult Tri + Relay 6 waves of 5 12 min. intervals |
400 m |
15 km |
5 km |
* 9:00am |
16-19 Tri + Relay 3 waves of 8 12 min. intervals |
400 m |
15 km |
5 km |
* 9:30am |
14-15 Tri + Relay 7 waves of 5 12 min. intervals |
400 m |
15 km |
4 km |
* 11:40am |
Opening Ceremonies |
* 11:55am |
C3 5km Family Run 9 registered |
-- |
-- |
5 km |
* 12:30pm |
3-6 age category (non-timed)
Parents may assist 11 waves of 10 90 sec. intervals
|
18 m |
50 m |
50 m |
* 1:05pm |
Pro Wave Demo |
50 m |
3 km |
100 m |
* 1:20pm |
6-7 year Timed Race and Relays 5 waves of 10 4 min. intervals |
50 m |
1.5 km |
500 m |
* 1:45pm |
12-13 Tri + Relay 6 waves of 10 10 min. intervals |
300 m |
12 km |
3 km |
* 3:00pm |
8-9 Tri + Relay 8 waves of 10 6 min. intervals |
100 m |
3 km |
1.5 km |
* 4:00pm |
10-11 Tri + Relay 6 waves of 10 8 min. intervals |
150 m |
9 km |
2 km |
* TBA |
Awards will go roughly 20 minutes after the last athlete finishes. |