SWIMMING WITH HANS PORTEN
C3 swimming program
Let me write a couple sentence about C3 and swimming.
The swim program is divided in three groups:
- Ironman,
- Advanced swimmers,
- Fitness swimmers.
The Ironman program prepares you for Ironman Germany or
France 2006. Focus will be on Freestyle and we will
cover a distance between 2300 – 3200m, which depends on
the individual skills in one hour.
The advanced group focuses on multi strokes with approx.
the same distances in one hour.
The fitness swimmers will focus on positioning, "the
catch", coordination of stroke-rotation and kick in
freestyle and backstroke, distance approx. between
1800-2400m.
Please click here for swimming schedule
Tips from Hans Porten:
(Click on the Tip#)
Tip #1
Why do I have a hard time to swim fast if I am so fit in running and biking?
Tip #2 Force of drags in freestyle
Tip #3 The hip is the engine for
a swimmer
Tip #4 Drills for free style swimming
Tip #5 Open Water swim for Triathlon
Tip #6 Open Water swim - Salty water, Ocean
Tip #7 The first transition, swim to bike
Tip #8 The cycling leg and transition # 2
Read Hans Porten's biography
ULI'S POWER WALK PROGRAM
Join our Walking group!
Looking for a healthy way to get in shape before Christmas?
Just walk off those extra pounds you always wanted to loose!
Walk for 30 to 60 minutes at a moderate pace and burn fat.
Walking
also decreases the risk of heart disease, breast cancer,
colon cancer, diabetes and stroke.
Whether you want to walk for Weight Control and improve your Aerobic Fitness, build up your endurance (5 to 10 K walks) or even prepare for a Half-Marathon Walk - just come on out and enjoy the fresh air!
For details contact us: e-mail to:
info@c3online.ca
or call 905-838-2662
Tip Of the week:
(Click on the topic)
Your last excuse just went back to school! Come out and walk with us!
Get the right shoe for you!
Walk away the Winter Blues!
Walking Form - Posture
Cold Weather Walking Tips
Walking with Diabetes
|
|
|
|
