News

Join us for the Ultimate Triathlon Reunion November 10th-12th in Orangville, Ontario.    Buy Tickets   Join 3 decades of Triathlon’s Legendary athletes, coaches, sponsors, and …

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He was 4th in his first long course world championships in Mt Tremblant behind Javier Gomez, Jan Frodeno and Tim Don in 2014. Lionel Sanders headed to Australia last year with a goal of winning his …

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New to 2017, the title sponsorship of the C3 High Performance Team will be with Royal Containers and Benson Steel, both of Bolton, Ontario.

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We know how hard Taylor Reid has worked and C3 couldn't be happier for him in his huge win today at 70.3 Ironman Puerto Rico. He beat some 3 major Olympic athletes in the process. Andy Potts (All …

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Taylor offers some insight to this indoor riding option. I have been hearing more and more about rollers over the last few weeks. I have been on and off them over the years but this winter I am …

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January is the worst time of year to be an athlete. Come January 1st the number of people at the gym at any one time seems to triple, if not quadruple. Suddenly you are faced with waiting around to …

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Winter Training Tips

There is less light and we have to put on so much clothing to stay warm in our training sessions. I am going to go through a few tips that I use to stay motivated and fit through the winter. …

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At the right levels, caffeine can improve your training and races. There are three proven advantages that caffeine has:  -Improving focus & mental performance -Increasing physical …

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Victoria was the second race of my three-race series in June. After a disappointing flat in Raleigh one week before, I was very fired up to get back out there and prove myself. I hopped a …

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It all stared 16 years ago, when a young teenage Andrew Yorke watched the Sydney Olympics with his family in Caledon East.   On the second day of the Olympics, an un-known, Simon Whitfield won the …

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