What's Going On and What's Coming Up

C3 / Kinetico Kids of Steel® Triathlon Race - Sunday, May 26, 2013
Click here for more information and online registration.

C3 Simulation Day - Saturday, June 8, 2013
Not everyone does a swim/bike/run each Saturday but that's the plan on this day. Everyone will meet at the C3 Swim Quarry for 7:15am for a 1-3km swim followed by a 50-100km bike and finishing off with a 8-20km run.
C3 Members: Free
Non-Members: $20 paid online in advance here.

C3 11th Annual Fundraising Golf & Bike - Tuesday, June 11, 2013
Click here for more details.

The Workouts schedule has been updated. Click Workouts at the top menu.

Click here to read about our C3 members at Ironman Los Cabos.
Click here to read about C3 members at Around The Bay.

Andrew Yorke, Taylor Reid, and Johnny Rasmussen
2013 Clermont ITU Sprint Triathlon Pan American Cup


Click here to read the details

C3 Spin Classes - Every Saturday

Bring a yoga mat.
Hans says: "I want to give the spin class another spin since the start of season is not far away. It is about getting on and off the bike and simulating an indoor brick workout."

Mar. 9, 16, 23 - 3 weeks of 2.5 hour spin class 9am - 11:30am
Mar. 30, Apr. 6, 13 - 3 weeks of 3 hour spin class 9am - 12pm
April 20 - cycling starts outside! 9am - ?

We had 31 people here enjoying the C3 spin class.

Photo taken by Richard Ehrlich. Click picture for high resolution.

C3 Clothing

We'll be placing a clothing order soon.
The order deadline has been extended. We have received some samples from our supplier, which I will bring to spin classes Mar. 2 and 9.

Click here for details.

C3 Members Training in Tucson

What's better than training with your C3 teammates in Caledon?
Training with your C3 teammates somewhere warm!
Camps are offered all over the world but a lot of C3 members love training with Barrie in Tucson. Several members are down there right now.
Lisa, Terry, Anne, and others are heading down for the final camp that starts April 21. See the Personal Best website for more information.

Oliver, Sean, Niko, Susan, and Barrie at the top of Mount Lemmon, Tucson.

C3 Membership 2013

We are now in a new year. Please renew your membership.
If you have any questions, you can send an email to membership@c3online.ca

C3 Resolution Run 2013

A good time as usual.


Back: Larry, Paul, Hans, Nigel, Barbara, Trent, Tom, Jim, Peggy Uli, Terry, Geoff
Front: Michael, Trudy, Wendy, Lisa. Andrew missed the picture.
Click picture for high resolution.

Welcome to the Canadian Cross Training Club (C3) website!

C3 is non-profit club connecting athletes of all ages. It promotes a healthy lifestyle by offering multisport opportunities. Cross training activities focus on the sports connected to triathlon: swimming, biking, and running. While C3 counts many triathletes and duathletes as members, we also have many single sport members that want to train in a supportive group environment. Our membership ranges from beginners that are new to sport through to elite level athletes that participate on the world stage. Athletes of all ages are encouraged to work towards their own unique goals and benefit from being able to train with fellow athletes of all ability levels.

Interested in joining the club or learning more? Why not review our Frequently Asked Questions section or our membership information page for more details.

News and Upcoming Events:

Our MEMBERS page has been updated. See who has been added and who has been updated.
	2013 C3 MEMBERSHIP registration is open now. Check the MEMBERSHIP/FEES page.

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More news....

SEASONAL PROGRAMS
The workout schedule offered by C3 changes with the seasons. In the spring and summer, there is outdoor training for swimming, biking and running, taking advantage of the trails, quarry open-water swimming, and hills in the beautiful Caledon countryside. In the fall and winter, there are weekly workouts including spin classes, speed and hill running, and long distance running.

Discover the benefits and joys of training. Be part of the C3 club! Enjoy the comraderie of other like-minded athletes.
JOIN C3 now!

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We thank our generous sponsors for making C3 a reality..