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C3 Member Profile - Caron Shepley

 

Caron Shepley

Member since:

1994!

Residence:

Palgrave, Ontario

Age Group:

40-45

Contact:

caron@personalbest.ca

Comments: I am not a natural athlete and I really don’t like competing, but I love training. Sadly it’s hard to keep training if you don’t compete…. so hence my list of races. The accomplishments I am most proud of include my 6 Ironman finishes, my test race on the Beijing Olympic race course the day before the Olympic women’s race (see photo above) and 6 World Championship triathlons. I won a silver medal at the World Long Course Championships in 1997 in Nice, France (but honestly, there were only 5 women in my category.

Caron's 2010 Goals

My goal for the year is to increase my long distance running speed so that I can qualify for the Boston Marathon when I turn 45. Then somehow….I got roped into doing Ironman Brazil! How did that happen???? I don’t have any time goals this year. I just want to keep in shape and have fun…. Oh and torture some people with core and yoga classes.

             

2010 Races

 

Results

 

Pace Partner Training Times

 

Pace Range

Ironman Brazil

 

 

 

Swim Pace

 

1:55 - 2:10/100m

Mississauga ½ Marathon

 

 

 

Bike Pace

 

23 - 30 km/h

1/2 Ironman - TBA

 

 

 

Run Pace

 

5:00 - 6:00/km

Toronto 10 Miller

 

 

 

 

 

 

A Midsummer Night's Run 15k

 

 

 

 

 

 

Chocolate 1/2 Marathon

 

 

 

 

 

 

Scotia Bank 1/2 Marathon

 

 

 

 

 

 

Hamilton Marathon

 

 

 

 

 

 

 

2014 C3
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123 paid members

Last updated 2014-04-17