C3 Member Profile - Caron Shepley
Comments: I am not a natural athlete and I really don’t like competing, but I love training. Sadly it’s hard to keep training if you don’t compete…. so hence my list of races. The accomplishments I am most proud of include my 6 Ironman finishes, my test race on the Beijing Olympic race course the day before the Olympic women’s race (see photo above) and 6 World Championship triathlons. I won a silver medal at the World Long Course Championships in 1997 in Nice, France (but honestly, there were only 5 women in my category.
Caron's 2010 Goals
My goal for the year is to increase my long distance running speed so that I can qualify for the Boston Marathon when I turn 45. Then somehow….I got roped into doing Ironman Brazil! How did that happen???? I don’t have any time goals this year. I just want to keep in shape and have fun…. Oh and torture some people with core and yoga classes.
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2010 Races |
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Results |
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Pace Partner Training Times |
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Pace Range |
Ironman Brazil |
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Swim Pace |
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1:55 - 2:10/100m |
Mississauga ½ Marathon |
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Bike Pace |
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23 - 30 km/h |
1/2 Ironman - TBA |
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Run Pace |
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5:00 - 6:00/km |
Toronto 10 Miller |
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A Midsummer Night's Run 15k |
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Chocolate 1/2 Marathon |
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Scotia Bank 1/2 Marathon |
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Hamilton Marathon |
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2013 C3
Member Profiles |
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Alan Paterson
Andrew Hopper
Angela Nardella
Anne Da Nova
Anne Wilkie
Aubrey Schmidt
Barb Campbell
Barbara Karasiuk
Barbara Rusan-Cronmiller
Barrie Shepley
Bruce Guest
Carole Staveley
Carolina Paterson
Caron Shepley
Catharine Smyth
Charlie Harte
Christine Lyons
Craig Simpson
Dan Eichner
Dave Weare
Dawn Rockall
Elisabeth Feltaous
Frank Webster
Gary Peters
Geoff Sullivan
Glenn Gundermann
Gordon Brockie
Graeme Anderson
Greg Anderson
Greg Yaneff
Hans Porten
Heidi Newton
Heike Bronson
Hilary Anderson
Jackie Smalec
Jamie McBride
Janis Klavins
Jason Dunkerley
Jim Boyer
John Rudyk
John Wragg
Keith O'Reilly
Kelly Burke
Kim Nelson
Larry Karasiuk
Leigh Wingfield
Lisa Petters
Madelyn Smith
Martin Claus
Matthew Eberly
Michael Brown
Michael Drake
Michael Kishinevsky
Michael Winter
Nathalie Auger
Nigel Hudson
Niko Racicot
Norman Nadon
Paul Clarke
Paul Willsteed
Paula Rochman
Richard Ehrlich
Rod Staveley
Roy Holland
Sara Naudts
Sean Hennessy
Sean Smyth
Shane DeLaronde
Shane Nixon
Sheila Munch
Steve Roberts
Steve Ward
Susan Anderson
Suzanne French
Terry Bergin
Thomas Witte
Tom Kitamura
Trent Dilkie
Trudy Dixon
Ward Yorke
Wendy Davis
Will Queiros
82 paid members
Last updated 2013-04-11
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