C3 Member Profile - Caron Shepley
Comments: I am not a natural athlete and I really don’t like competing, but I love training. Sadly it’s hard to keep training if you don’t compete…. so hence my list of races. The accomplishments I am most proud of include my 6 Ironman finishes, my test race on the Beijing Olympic race course the day before the Olympic women’s race (see photo above) and 6 World Championship triathlons. I won a silver medal at the World Long Course Championships in 1997 in Nice, France (but honestly, there were only 5 women in my category.
Caron's 2010 Goals
My goal for the year is to increase my long distance running speed so that I can qualify for the Boston Marathon when I turn 45. Then somehow….I got roped into doing Ironman Brazil! How did that happen???? I don’t have any time goals this year. I just want to keep in shape and have fun…. Oh and torture some people with core and yoga classes.
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2010 Races |
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Results |
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Pace Partner Training Times |
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Pace Range |
Ironman Brazil |
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Swim Pace |
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1:55 - 2:10/100m |
Mississauga ½ Marathon |
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Bike Pace |
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23 - 30 km/h |
1/2 Ironman - TBA |
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Run Pace |
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5:00 - 6:00/km |
Toronto 10 Miller |
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A Midsummer Night's Run 15k |
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Chocolate 1/2 Marathon |
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Scotia Bank 1/2 Marathon |
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Hamilton Marathon |
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2012 C3
Member Profiles |
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Adrien Brown
Alan Paterson
Alan Vinegar
Andrew Hopper
Anne Da Nova
Anne-marie Gariepy
Ashley Huet
Barb Campbell
Barbara Goldman
Barrie Shepley
Ben Leow
Bob Knuckey
Carol Rodgers
Carolina Paterson
Caron Shepley
Charlie Harte
Chris Huet
Craig Simpson
Dan Eichner
David Sylvester
Dawn Rockall
Dean Baker
Elisabeth Feltaous
Elise Huet
Ginny Davidson
Glenn Gundermann
Glenn Wark
Gordon Brockie
Greg Yaneff
Hans Porten
Hayes McDonald
Heike Bronson
Jackie Smalec
James Hunter
Janis Klavins
Jason Dunkerley
Jill Bishop
Jim Fletcher
Jim Reid
John Wragg
Julia Brown
Ken Cox
Lisa Petters
Lorna McLean
Marcelo Ferrero
Margorie Grime
Martin Claus
Matthew Eberly
Michael Brown
Michael Drake
Michael Kishinevsky
Michael Winter
Mike Huet
Mike Walker
Mikhael Metauro
Nigel Hudson
Niko Racicot
Norman Nadon
Patrick McCabe
Peggy Reid
Renzo DiCarlo
Rheanna Summers
Rhys Spencer
Richard Ehrlich
Sara Naudts
Scott Palmer
Sebastian Porten
Sheila Munch
Steve Harrigan
Steve Roberts
Susan Anderson
Suzanne French
Terry Bergin
Tom Kitamura
Uli Porten
Ward Yorke
Wendy Davis
Will Queiros
78 members
Last updated 2012-05-17
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