C3 Summer Youth Program

C3 EXPANDS OUR SUMMER YOUTH PROGRAM FOR 8 WEEKS ON MONDAY AND WEDNESDAY NIGHTS
June 28 - August 18, 2010

For eight Monday nights (starting June 28th), elite coaches Sean Bechtel and Dave Sharratt will work with your children in a swim-bike-run clinic. The Monday evening clinic will start with a swim in the C3 shallow sand quarry on Hwy 10 in Caledon Village. After a spring in the Caledon swimming pool, the kids will now swim in the shallow open water at the James Dick Quarry. C3 has lane ropes, docks and a shallow area for the kids to work on open water swim skills. Each participant will get a great summer training experience with Dave and Sean as well as a C3 high-tech training shirt and water bottle.

MONDAY NIGHT CLINIC FORMAT:

• Meet at James Dick Hwy 10 Quarry (5:30pm)
• Open water swim/skills/games (5:30-6:05)
• Transition to move to bike/run (6:05-6:15)
• Bike & Run workout (6:15-7pm)

Clinic Days:
Mon June 28, July 5, 12, 19, Aug 2, 9, 16

WEDNESDAY NIGHT RUN/BIKE & OPTIONAL SWIM CLINIC FORMAT:

• Meet at Caledon Public School (5:30pm)
• Bike focus (more) with some running (5:30-6:30)
• Finish off with an OPTIONAL post-ride-run
• * optional - not mandatory * Quarry swim with Dave and Sean at James Dick Quarry (6:45-7:15pm)

Clinic Days:
Wed June 30, July 7, 14, 21, 28, Aug 4, 11, 18

Program Costs:
$75 for one night per week, or
$99 for two nights per week

Register here. A confirmation note and maps will be sent to you.