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C3 Workout Schedule
October 28, 2013 - April 13, 2014
(Last Updated Oct. 30, 2013)

 Day

Time

Workout

Location

Map/Address

Comments

 

 

 

 

 

 

 Mon

 

 

 

 

 

           

 Tue

 

6:00am-7:30am

Swim with coaches

Mayfield Pool

12087 Bramalea Rd, Caledon

 

5:30pm-7:30pm

Track Workout

York University

Track and Field Centre, York University

Note: Additional fee may apply

Wed

7:00pm-8:00pm

WebCycle Online Spin Class

Your own Living Room

 

Must Register with sean@personalbest.ca. Note: Additional fee may apply

           

Thu

6:00am-7:30am

Swim with coaches

Mayfield Pool

12087 Bramalea Rd, Caledon

 

 5:30pm - 7:00pm

Run, or
Power Walk and Core Class

Caledon Community Complex

6215 Old Church Rd, Caledon East

Meet 5:30pm-5:45pm, depart 5:45pm

7:30pm-8:30pm Power Yoga with Caron Caledon Community Complex 6215 Old Church Rd, Caledon East

Killer, low cost yoga with Caron. Note: Additional fee may apply

           

Fri

 

 

 

 

 

           

Sat

 9:00am - 11:00am

Indoor Spin

Caledon Community Complex (downstairs)

6215 Old Church Rd, Caledon East

Come early to setup. Optional run afterwards.

 

 

 

 

 

 

Sun

 

 9:00am

Group Distance Run or Power Walk

West trail head opposite Trailside Café

15935 Airport Rd, Caledon East

Year Round

 4:00pm -  5:00pm

Swim with coaches

Mayfield Pool

12087 Bramalea Rd, Caledon

 

Workout Notes

Previous Workouts

Click here to view previous workouts


Key Dates

Sat Nov 2
First indoor spin class

Sat Jan 11
Mega Day

Sat Jan 25
Mega Day

Sat Feb 8
Mega Day

Sat Mar 8
Mega Day

Sat Apr 19
First outdoor bike ride


Information Pages

Thursday Run Workouts

Saturday Spin Classes