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C3 Workout Schedule
Oct. 2011 - Mar. 2012

 Day

Time

Workout

Location

Map/Address

Comments

 

 

 

 

 

 

 Mon

 

 

 

 

 

 

 

 

 

 

 

Tue

 6:15am - 7:30am

Personal Best Swim Club

Not part of the C3 membership but highly recommended.
@ Mayfield Pool

www.personalbest.ca

 

 5:00pm - 7:15pm

Personal Best York University Track & Yoga

Not part of the C3 membership but highly recommended.
@ York University, Toronto

www.personalbest.ca

Wed

 

 

 

 

 

 

 

 

 

 

 

Thu

 6:15am - 7:30am

Personal Best Swim Club

Not part of the C3 membership but highly recommended.
@ Mayfield Pool

www.personalbest.ca
   5:30pm - 7:00pm Run or
Power Walk
Caledon Community Complex 6215 Old Church Rd, Caledon East Depart 5:45pm
 

 7:10pm - 8:30pm

Personal Best Core & Yoga

Not part of the C3 membership but highly recommended.
@ Caledon Community Complex, downstairs

www.personalbest.ca

 

 

 

 

 

 

Fri

 

 

 

 

 

           

Sat

 8:30am - 11:00am

Indoor Spinning 2.5 hours

Caledon Community Complex (downstairs)

6215 Old Church Rd, Caledon East

Nov.5-Apr.14. Come early at 8:15am for setup. Optional run afterwards. 

 

 

 

 

 

 

Sun

 9:00am

Group Distance Run or Power Walk

Trailside Café, Caledon East

15935 Airport Rd, Caledon East

Year Round

 

 4:00pm - 5:00pm

Personal Best Swim Club

Not part of the C3 membership but highly recommended.
@ Mayfield Pool

www.personalbest.ca

Quick Links

Hans Porten's corner

Uli's power walking program
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