We workout at various places throughout the year. Here you can check the locations, find maps, read the workout description, and get a quick overview of what to expect.
Swimming
We have the following days and times. * Sundays 630-8:00 am at Mayfield
* Monday 7-830pm at Mayfield
* Tue 6-715am at Southfield
* Wed 730-9 pm at Mayfield
* Thursday 6-715am at Southfield
* Friday NO SWIMS
* Saturday 1:15-2:45 pm at Mayfield Sign up is
https://www.c3recreation.com/store/masters
Biking
Group Zwift rides this winter:
Monday: 6-7 PM
Wednesday: 6-7 PM
Saturday: 9:30-11 AM
Contact
Running
We run together as a group three times a week. Workouts will vary for each person, so don't hesitate to come out for a little fresh air and group running. Locations also vary so please review the Schedule for the date, time, and location.
What to expect: All runs are coached, and we work on various aspects such as drills, form, endurance, pace, and fine-tuning for those getting ready to do a race.
Tuesday evenings
Where: Caledon East Community Complex 6215 Old Church Rd, Caledon East, ON
Thursday evenings
Tempo and Hill Training
Sunday morning
Join us for a long run or power walk. The group typically grabs a coffee afterward.